Dr. Bernstein’s was right! In a world full of shiny new diabetes tools—closed-loop pumps, continuous glucose monitors, and apps that say “eat anything, just bolus right”—it’s tempting to think newer always means better. Yet one man showed decades ago that the simplest, most disciplined path often wins: keep blood sugars truly normal by cutting carbs […]
“Heart-Healthy” Low-Fat Diet May Have Harmed Women with Existing Heart Disease: Lessons from the Landmark WHI Trial
For decades, official guidelines urged us to slash fat—especially saturated fat—and fill our plates with grains, fruits, and vegetables to guard our hearts. Yet a thoughtful 2021 review suggests this advice may have backfired for women who already had heart disease. Quick note upfront: This is not fresh trial data. It is a 2021 Viewpoint […]
Pills vs. Bills: Balancing Supplements Without Making Expensive Urine
Balancing Supplements Without Making Expensive Urine I chose to supplement. And yes, you can overdo even good things. We all know that by now. For years, I kept my supplement spending under $100 a month. As I got older, though, the pill count grew—and so did the bill. It climbed toward $400. Time for a […]