A note before you begin Mike wrote this one for a man he never met. That is an unusual place to start a story about happiness, and it is where this one starts. John C. Dvorak spent forty years as a magazine columnist and nineteen more behind a microphone, and on the last full day […]
Why the Old Ways Are Better: Dr. Bernstein’s Timeless Diabetes Solution vs. Modern “Carb-Chasing” Insulin Dosing
Dr. Richard Bernstein, a lifelong type 1 diabetic, discovered that strict carb restriction paired with small, precise insulin doses could normalize blood sugar and halt complications. His “Law of Small Numbers” shows that fewer carbs mean fewer insulin errors, steadier glucose, and better long‑term outcomes than modern high‑carb, high‑insulin approaches. His method remains a disciplined, reliable alternative to today’s tech‑heavy diabetes management.
Vitamin D sparks happiness and health.
What fuels true happiness? Brain chemistry, life moments, and a body that feels good. Vitamin D stands out as a major boost. It works like a hormone, guiding over 1,000 genes to keep cells balanced. Solid levels support strong physical health—which lifts mood and energy. A tuned-up body often means a brighter mind and bigger […]
Pills vs. Bills: Balancing Supplements Without Making Expensive Urine
Balancing Supplements Without Making Expensive Urine I chose to supplement. And yes, you can overdo even good things. We all know that by now. For years, I kept my supplement spending under $100 a month. As I got older, though, the pill count grew—and so did the bill. It climbed toward $400. Time for a […]
Eggs Are the Perfect Food
Eggs really are the perfect food. They’re nutritious, versatile, and loaded with what our bodies crave. Take choline. Our bodies make a little, but not enough—especially during pregnancy or when kids grow fast. We need foods to fill the gap. Egg yolks shine here. They’re one of the richest sources, right up there with liver, […]