Subscribe: Apple Podcasts · Spotify · Amazon Music · RSS (any podcast app) The conversation covers Lucinda’s health journey, her food philosophy, the power of thoughts and emotions, and the impact of the environment on health. Lucinda shares her experiences with melanoma, bee allergies, and scoliosis, as well as her approach to food and the […]
Eager to be Healthy—Billy Ruggles— Jiu-jitsu and Landmark
Subscribe: Apple Podcasts · Spotify · Amazon Music · RSS (any podcast app) The conversation covers the journey of personal transformation, the impact of Brazilian Jiu Jitsu and diet changes, exploring Landmark Education, the power of language and emotional narratives, the intersection of faith and philosophy, and the influence of ancient texts on modern thinking. […]
Eager to be Healthy – Mastering Conversation and Connection with Wayne Elise
Subscribe: Apple Podcasts · Spotify · Amazon Music · RSS (any podcast app) Wayne Elise shares insights on maintaining a healthy lifestyle, the transition from street performer to juggler, teaching conversation skills, the power of human connection, embracing the strange, the art of conversation, socializing and conversation, and the importance of cooking and healthy living. […]
Eager to Be Healthy- Robert Jones Finding Happiness after Divorce 2015
The conversation covers the challenges of custody battles and single parenting, as well as the importance of healthy co-parenting and dating as a single parent. It also delves into surviving a hostile breakup and co-parenting challenges, and maintaining health and happiness as a single parent. Takeaways Custody battles and single parenting Healthy co-parenting and dating […]
“Heart-Healthy” Low-Fat Diet May Have Harmed Women with Existing Heart Disease: Lessons from the Landmark WHI Trial
For decades, official guidelines urged us to slash fat—especially saturated fat—and fill our plates with grains, fruits, and vegetables to guard our hearts. Yet a thoughtful 2021 review suggests this advice may have backfired for women who already had heart disease. Quick note upfront: This is not fresh trial data. It is a 2021 Viewpoint […]
Vitamin D sparks happiness and health.
What fuels true happiness? Brain chemistry, life moments, and a body that feels good. Vitamin D stands out as a major boost. It works like a hormone, guiding over 1,000 genes to keep cells balanced. Solid levels support strong physical health—which lifts mood and energy. A tuned-up body often means a brighter mind and bigger […]
Jenny Drescher Improv and Acceptance
The conversation with Jenny Drescher explores the transformative power of improvisation in everyday life. From the art of acceptance to the development of situational awareness and the importance of the ‘yes’ mindset, Jenny shares valuable insights and actionable steps for personal growth and communication improvement. Takeaways Improv teaches faith and acceptance Improvisation enhances situational awareness […]
Eager to Be Healthy First Radio Interview
The conversation covers a range of topics related to health coaching, nutrition, and food sensitivities. Michael Eager shares his personal health journey, motivation for change, and approach to health coaching. The discussion also delves into the impact of food choices on health, digestive health, and the implications of food processing on nutrition. Additionally, there is […]
Pills vs. Bills: Balancing Supplements Without Making Expensive Urine
Balancing Supplements Without Making Expensive Urine I chose to supplement. And yes, you can overdo even good things. We all know that by now. For years, I kept my supplement spending under $100 a month. As I got older, though, the pill count grew—and so did the bill. It climbed toward $400. Time for a […]
Sardine Fasting: Less Hunger, More Health
Sardine fasting beats hunger with a smile. Being hungry just plain sucks. Your stomach growls. Your mood tanks. Energy dips. No one smiles through that for long. Yet fasting shines for good reasons. It sparks autophagy—your body’s natural cleanup crew. Cells recycle junk. They clear out damaged parts. This promotes renewal and better health. But […]