The conversation covers a range of topics related to health coaching, nutrition, and food sensitivities. Michael Eager shares his personal health journey, motivation for change, and approach to health coaching. The discussion also delves into the impact of food choices on health, digestive health, and the implications of food processing on nutrition. Additionally, there is […]
Pills vs. Bills: Balancing Supplements Without Making Expensive Urine
Balancing Supplements Without Making Expensive Urine I chose to supplement. And yes, you can overdo even good things. We all know that by now. For years, I kept my supplement spending under $100 a month. As I got older, though, the pill count grew—and so did the bill. It climbed toward $400. Time for a […]
Sardine Fasting: Less Hunger, More Health
Sardine fasting beats hunger with a smile. Being hungry just plain sucks. Your stomach growls. Your mood tanks. Energy dips. No one smiles through that for long. Yet fasting shines for good reasons. It sparks autophagy—your body’s natural cleanup crew. Cells recycle junk. They clear out damaged parts. This promotes renewal and better health. But […]