Nutrition myths push plant-only eating for long life. They point to Blue Zones like Japan. But look closer. These spots thrive with plenty of animal foods. Meat, fish, and organs bring real vitality. Smile—nature knows best! Japan’s Secret to Long Life Japan boasts life spans of 84-85 years. About half their protein comes from animals. […]

In 2023, I moved from Massachusetts/Connecticut to Washington, DC, leaving my trusted care network behind. Even though I lived in western Massachusetts, I always had excellent doctors and rarely needed to travel to Boston’s big hospitals. I assumed DC—our nation’s capital—would be at least as good. It wasn’t. In the DMV area, there are really […]

Aging sucks. I will not go gracefully. Life is a gift. That said, we waste time doing things that do not make us happy nor do not make us healthy. Now we all have to work. While some have a job they love, most work to live. We can still spend some of our income […]